Day 2 complete!

I ended up emailing the trainer today and I’m glad that I didn’t wait.

When I went to the orientation, she was doing a special one and I don’t know if everything got explained the best during the time.

I didn’t realize that you needed to decide how many meals and try to keep the protein, fat and carbs even at each meal.   Luckily I had emailed the trainer today with my day 1 meal log so she could correct me.

I was having trouble reaching my protein and now I shouldn’t have an issue at all.

I have tomorrow planned out and things are a lot more event.  I still need to even them out a little more, but for now it’s close enough. 

Advertisements

About nancykerins

I am a 38 year full time working mother of one doing my best to get healthy. I had lapband surgery in November of 2010 and then had a revision to the vertical gastric sleeve in February 2012. The purpose of this blog is a therapeutic tool for me to work out my feelings and write about what is going on during this experience. If I can help others through this blog, that is just a bonus.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s