Monthly Archives: September 2013

Made it through another weekend

I tracked everything and was definitely within my calories, but I did go off program a little bit (grrrr, cheez-its). The scale isn’t really showing a loss (I’m down .2 from last Monday), but I do feel good. Normally daily … Continue reading

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Last week went slow and this week is FLYING by!

I really wanted to post daily during this 30 day journey, but I’ve been so busy lately! The “refeed” meal went really well.  The irony is I did have some chicken! We ended up going to Bertucci’s and I had … Continue reading

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Made it through the weekend!

This weekend was harder at times than I thought and easier at times than I thought.  I guess it depends on the moment in time. I brought my own food with me down to the in laws which really helped. … Continue reading

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First night at a restaurant since starting the 30 day program

Restaurants have always been a problem for me.  It’s rare that when I’m on a plan, I follow it when at a restaurant.  Too many choices and way to easy to make a choice that is not on plan. Last … Continue reading

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This week CRAWLED!

This was just a slow week!  By Wednesday, I felt like it should be Friday.  Food wise, it’s been a great week.  I feel like I’m in the groove finally and got this down.  Last week I felt like I … Continue reading

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Made it through the weekend and day 8

I do already find myself planning my “cheat” meal on day 15 in my head.  Part of it is the planner in me and the other part is the foodie. The good news is, I feel in control.  Everyday this … Continue reading

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Last night I made a conscious decision to go off plan.

I did it for my own benefit. It was the “break fast” dinner from Yom Kippur and all day I was already feeling deprived and bad about bringing my own food. I know myself well enough that when those feelings … Continue reading

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