5 more days until my next 5K

I’m feeling pretty good about the 5K in general even though I’m a little disappointed in my intervals.

I was hoping by now I would be at least running 3 or 5 minute intervals and I seem stuck at 2 minutes.

I have a plan though and that is to keep repeating the same Couch to 5K routine until I get that 3 minutes down and I move up to 5 minutes.

Hopefully this weekend will be beautiful.  The run is for a good charity (AIDS foundation) and I do love the location (Boston Esplanade).

It will be my last race though until September.  I don’t think I want to sign up for a race in the hot summer weather, plus my husband is away most of the summer so things are already challenging in my house.

It will be good to have the rest of the summer to work on my running.


About nancykerins

I am a 38 year full time working mother of one doing my best to get healthy. I had lapband surgery in November of 2010 and then had a revision to the vertical gastric sleeve in February 2012. The purpose of this blog is a therapeutic tool for me to work out my feelings and write about what is going on during this experience. If I can help others through this blog, that is just a bonus.
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