Anne and Melinda really do rock.
There is no judgement. Even when I admit that I’m not taking my vitamins.
Melinda and I had a great talk about how even though I’ve gained weight, the fact that I’m thinking about it, talking about it, etc. is all in the right direction.
I was telling her how I was white knuckling it on Sunday night and how all I could think of during yesterday’s run was cheez-its.
We were laughing about that one because in describing the thoughts it pretty much went like:
Hmmmm, I could have cheez-its tonight. Wait, I’m running, why am I thinking about cheez-its??? Cheez-its would be really good. STOP THINKING ABOUT CHEEZ-ITS!!!
It’s quite the mind battle.
I’m going to see Heart and Wellness every 3 months until I get back to my lowest weight and I’m on track again.
I’m feel good about it and glad that I haven’t thrown in the towel.