Today was the Beach to Beach 5K in Marblehead. I signed up for this race with the intention of running part of all of it.
I did it! I now have a baseline time (47 minutes). Considering I walked more than I ran, it can only get better from here.
I felt pumped after the race and it just felt great to finish. I was hoping to get up to 3 minute intervals, but since I hadn’t been running as much as I hoped (or should), my intervals were still around 90 seconds.
I’ll get there though.