Going “back to basics”

I was talking to another sleeve patient about the way I’ve been feeling and she suggested that I go back to basics.

I thinking about that, it’s a great idea.  

For the longest time, I couldn’t stomach the thought of a smoothie or protein shake.  I don’t plan on doing 4 – 6 weeks of them again, but I’m thinking a few liquid days might be a good thing to get me back into the swing of things.

So yesterday I went to whole foods and bought some protein powder.  I don’t know if I’m going to do all three meals liquid as that seems a little extreme, but I’m thinking 2 out of 3.

A week of breakfast and lunch liquid and then a light dinner.

I’ll have to see how it goes.


About nancykerins

I am a 38 year full time working mother of one doing my best to get healthy. I had lapband surgery in November of 2010 and then had a revision to the vertical gastric sleeve in February 2012. The purpose of this blog is a therapeutic tool for me to work out my feelings and write about what is going on during this experience. If I can help others through this blog, that is just a bonus.
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