Monthly Archives: January 2013

It’s Friday and I’m feeling a little drained today

It’s been a roller coaster of a week.  A good roller coaster, but still up and down. In exploring myself emotionally and trying to pay attention to those feelings, I’m feeling a little raw. Yesterday, we met with my 4 … Continue reading

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Why does 15 pounds seem so overwhelming right now????

I’ve made it past a bunch of great goals thanks to surgery and lifestyle changes.  A couple of my big ones: 50 pounds lost, 75 pounds lost, and being under 250 The next big milestone is 100 pounds lost.  Something … Continue reading

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I’m so happy that tonight is a rest night

I’ve been loving being back at the gym, but I’m definitely ready for a night off. Week has been going pretty much to plan. Sunday I did TRX, Monday Couch to 5K, Tuesday Zumba, and then TRX last night. I … Continue reading

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The show “Biggest Loser” makes me want to throat punch someone

I have to admit that I don’t get why people find this show “inspirational”. I do appreciate that the show does help people who need help. It’s a game show though.  It’s there for drama and entertainment. Many of us … Continue reading

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Hypnotherapy, TRX and plan for the week…

It’s been a good weekend so far. Friday night I came home, cleaned house and rested.  Yesterday I cleaned a bit more, cooked stuff in the crockpot, went to yoga/hypnotherapy and then out with friends.  Today was TRX, food shopping, … Continue reading

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Had a mini binge last night after dinner

I’m ok with it. I just WANTED something and I gave into that want instead of white knuckling it. I have to accept that I’m not going to be perfect and this is not “all or nothing”. Keep working towards … Continue reading

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When I was a little girl, I used to dream about what I would wish for if I was granted 3 wishes

The first wish was always to be at a “normal” weight.  To be skinny.  To not have to worry about food and eat whatever and stay skinny. I’ve always been envious/jealous of those who can wear anything and shop in … Continue reading

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