Woah! Not even sore today!

I don’t know if it was just day 3 or the fact that I did yoga after walk/running, but I’m not sore today!

I’m glad not to be wincing while walking up/down stairs.

My son was sick on Tuesday, so I’m going to Zumba tonight to make up for not going then. 

Last night the run started out harder and got easier as it went along.  The first 60 second run I thought I was going to die.  One of them, I had to stop a few seconds earlier.  The last one though I didn’t look at the time left for the first time.

I’m definitely repeating week 1 of Couch to 5K before I move on.  There is no way that I can run for 90 seconds yet.

After 3 more times at 60 seconds run/120 seconds walk, I’ll hopefully be ready to try 90 seconds run/180 seconds walk.

About nancykerins

I am a 38 year full time working mother of one doing my best to get healthy. I had lapband surgery in November of 2010 and then had a revision to the vertical gastric sleeve in February 2012. The purpose of this blog is a therapeutic tool for me to work out my feelings and write about what is going on during this experience. If I can help others through this blog, that is just a bonus.
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