Ugh, my back/side is still too sore!

GRRRRRRRRRRRRRRRRRRRRRRRRRRR

My back muscles started screaming at my after sleeping on a hotel bed for too long.

It's more of a mid back pain.

Now it's only on the right side/middle back, but it's still sore/stiff enough that I'm nervous about returning to exercise.  I already skipped Zumba Toning last night due to this, I really don't want to skip the gym again tonight.

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About nancykerins

I am a 38 year full time working mother of one doing my best to get healthy. I had lapband surgery in November of 2010 and then had a revision to the vertical gastric sleeve in February 2012. The purpose of this blog is a therapeutic tool for me to work out my feelings and write about what is going on during this experience. If I can help others through this blog, that is just a bonus.
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