Wow, time does fly.
October was such a hectic month. I feel like I had no free time.
I celebrated my year surgiversary on Tuesday. I have to admit that I'm not so thrilled with my progress in general, but I haven't given up. I have kept of 40lbs and I need to be happy with that. I will continue working on losing more weight.
I saw Heart and Wellness for my measurements and my year appointment today. They were very encouraging at least. I have a follow up appointment in a month.
I see my therapist tomorrow and will discuss my feelings about this with her and maybe write some more.
The basic thing is I'm not taking time to take care of myself. I'm not taking time to plan and to write things out. I know that is what makes me successful.
I did journal my food today and that is a good thing.