Just journaled everything I ate yesterday

I'm glad I did it because it's always eye opening.

I ate almost double the calories that I normally eat.  Myfitnesspal.com reminded me that if every day was like yesterday, in 5 weeks I will have gained about 10 pounds.

I don't want that.

It's in the past though and I can't change it.  I have to be ok with it and just learn from it.  I'm going to have days like that sometimes and as long as they are occaisional, that is ok.  

Today is a new day and I'm going to choose to only eat when I'm hungry.


About nancykerins

I am a 38 year full time working mother of one doing my best to get healthy. I had lapband surgery in November of 2010 and then had a revision to the vertical gastric sleeve in February 2012. The purpose of this blog is a therapeutic tool for me to work out my feelings and write about what is going on during this experience. If I can help others through this blog, that is just a bonus.
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