So I made it to the end of the work week

I'm feeling really good following the eating guidelines.  It's really helping me to focus on myself, whether or not I'm truly hungry.

The work week is usually the easier part of the week for me.  The weekends are more difficult as we tend to eat out more.

Tonight my husband and my son are at the Red Sox game so I'm home alone which can also be an issue.  I went to Zumba as planned and came home around 7 PM.

One thing that was really cool is usually I would immediately come home and eat.  This time though, I didn't feel hungry so I went and watched tv until I felt hungry.

I'm really proud of myself.

I do need to keep in mind though that I don't have to be perfect in this.  Right now it's easy, but I want to prepare myself for the days that it isn't as easy and be kind to myself.


About nancykerins

I am a 38 year full time working mother of one doing my best to get healthy. I had lapband surgery in November of 2010 and then had a revision to the vertical gastric sleeve in February 2012. The purpose of this blog is a therapeutic tool for me to work out my feelings and write about what is going on during this experience. If I can help others through this blog, that is just a bonus.
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