1. What is my reaction to this eating guideline?
If I'm in a calm environment, what will I pay attention to? If I only eat while sitting, how will I pick at my food while I'm waiting for other food to cook? When am I going to eat on busy days when I only have time to eat in the car? What if I don't eat in the car and then I starve?
2. What is scary about it? Would anyone else be threatened?
I don't think anyone else will be threatened, but I think that my husband will have to change as well. We often eat on the run, especially when on a road trip.
It's scary because that means I need to find time for myself.
3. How would my life need to change?
Well for one, I would have to make the car a no food zone. I often even give my son snacks in the car while we are going from place to place. I would also need to clear off my kitchen and dining room tables so I had someplace to sit.
4. What is exciting about the following guideline?
What's exciting for me is I've been thinking about making my kitchen table into a really cool place with table clothes, candles, place mats, etc. Someplace that would be really enjoyable to eat and wouldn't be so "plain" or cluttered.