I took a lot of great notes and with some great quotes and questions for myself that I plan to explore in therapy and through my journal in the upcoming weeks. Two things that I learned tonight:
1. I love food because it's my "friend". It is always there for me unconditionally when I am happy, sad, lonely, bored, etc.
2. Skinny people have eating/food problems too
I was suprised how many bulemics there are here. How to me they look perfect and "normal". They look the way I would want to look and if I saw them on the street, I would be envious of them.
One was in my group when we group into groups of four. I had to thank her for reminding me that just because you aren't overweight doesn't mean you don't have food issues.
I will never envy being bulemic, because that is not healthy and not an issue I would want.
So as I lay here trying to fall asleep, I couldn't help but write down my feelings about it.
I am looking forwad to morning gentle yoga, silent breakfast and then more of Geneen.