Monthly Archives: September 2011

I’m feeling a bit hopeless today

I have been eating everything under the sun.  I haven't been able to get myself under control.  It's like I'm rebelling against myself. I don't know why.  The worse I feel, the more I say F it and eat. When … Continue reading

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I think I might be PMS’ing…

Eating wise, I have not had a good couple of days. I have been eating in front of the tv again and at the computer. Today at work, I just automatically started FB'ing while eating my lunch and half way … Continue reading

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Eating Guideline #5: Eat until you are satisfied

1.  What is my reaction to this eating guideline? How do I know when I'm satisfied?  What does satisfied feel like? 2.  What is scary about it?  Would anyone else be threatened? No one else would be threatened.  What is … Continue reading

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Just journaled everything I ate yesterday

I'm glad I did it because it's always eye opening. I ate almost double the calories that I normally eat.  Myfitnesspal.com reminded me that if every day was like yesterday, in 5 weeks I will have gained about 10 pounds. … Continue reading

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I completely blew off the eating guidelines last night

I think  I was rebeling against them a bit. Yesterday, I got up and made myself some oatmeal with peanut butter and banana before the gym.  I ate it when I got hungry. Then my son had soccer at 1 … Continue reading

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Eating Guideline #4: Eat what your body wants

1.  What is my reaction to this eating guideline? How am i supposed to tell what my BODY wants?  How am I supposed to tell the difference between my body, my mind and my hormones? 2.  What is scary about … Continue reading

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So I made it to the end of the work week

I'm feeling really good following the eating guidelines.  It's really helping me to focus on myself, whether or not I'm truly hungry. The work week is usually the easier part of the week for me.  The weekends are more difficult … Continue reading

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