Ended the night with a slight binge last night

Not that bad of one.

First I craved salty and had some cheese and then afterwards I craved sweet and had a little nutella.

The positive is it was a LOT smaller than my old binges. The negative is it was mindless eating.

I do have a packed breakfast and lunch for today and plan on journaling all of my food again. I have dinner planned as well. I wish I could go to the gym as the less time I have at home, the less chance of binging, but I have to wait until my chest xray on Thursday.

I also plan on calling my surgeon’s office today and moving up my appointment so I can possibly get another fill.


About nancykerins

I am a 38 year full time working mother of one doing my best to get healthy. I had lapband surgery in November of 2010 and then had a revision to the vertical gastric sleeve in February 2012. The purpose of this blog is a therapeutic tool for me to work out my feelings and write about what is going on during this experience. If I can help others through this blog, that is just a bonus.
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