Yesterday’s eating, not so hot…

I got a bit bingy last night.  Not sure why.  I was just tired and wanted to much.

Had some leftover lobster mac and cheese for dinner and then accepted a dinner offer from my parents to go out to a chinese/japanese place.  Shared some apps and had some sushi.

Then I came home and ate some nuttella and graham crackers and then some cheese later on.  I was just a munching maniac.

At least I planned for this week a bit.  I did make some salsa crockpot chicken yesterday which came out amazing.  I used mango salsa instead of regular and it added a nice twist:

1lb chicken breasts
can black beans
bag frozen corn
2 containers mango salsa

mix and cook in crockpot on low for 7 hours

shred

I got about 7 cups out of it.   When I did the nutrition information on myfitnesspal.com it came up with:

244 calories
40g carbs
1g fat
20g protein
4g fiber
771mg sodium

That is for a one cup serving.

I have that and some cherries with me at work today.  I plan on roasting some veggies tonight and cooking chicken sausage.

I will not let one day derail me!

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About nancykerins

I am a 38 year full time working mother of one doing my best to get healthy. I had lapband surgery in November of 2010 and then had a revision to the vertical gastric sleeve in February 2012. The purpose of this blog is a therapeutic tool for me to work out my feelings and write about what is going on during this experience. If I can help others through this blog, that is just a bonus.
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