The link to my new food diary

Myfitnesspal.com allows you to create a public link to your food diary, so here is mine:

http://www.myfitnesspal.com/food/diary/nerky

I think I’m going to start posting my journal more often to help keep myself accountable.  Here is yesterday’s:

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Dunkin’ Donuts – Carmel Mocha Iced Coffee With Cream, 24 oz (medium) 260 42g 9g 4g 30mg 50mg 36g 1g
Bananas – Raw, 1 medium (7" to 7-7/8" long) 105 27g 0g 1g 0mg 1mg 14g 3g
Lunch
Squash – Zucchini, includes skin, raw, 1.5 cup, sliced 27 6g 0g 2g 0mg 17mg 3g 2g
Thai – Pineapple Fried Rice, 0.5 cup 162 26g 5g 4g 35mg 532mg 6g 2g
miso chicken, 1.5 serving(s) 329 16g 13g 39g 138mg 1,084mg 8g 1g
Dinner
Fish – Sea bass, cooked, dry heat, 3 oz 105 0g 2g 20g 45mg 74mg 0g 0g
Oil – Olive, 1 tablespoon 119 0g 14g 0g 0mg 0mg 0g 0g
Broccoli – Raw, 2 cup, chopped 60 12g 1g 5g 0mg 58mg 3g 5g
Cheese – Parmesan, grated, 2 tbsp 43 0g 3g 4g 9mg 153mg 0g 0g
Soy Vey – Hoisin Garlic Asian Glaze & Marinade, 1 tbsp 40 7g 1g 0g 0mg 400mg 7g 0g
Snacks
Stonyfield Farm – Organic Lowfat Raspberry Yogurt, 1 cup 130 29g 2g 9g 10mg 140mg 28g 0g
Snacks – Tortilla chips, plain, 1 oz 142 18g 7g 2g 0mg 149mg 0g 2g
Trader Joes – Fire Roasted Papaya Mango Salsa, 4 tbsp 30 6g 0g 0g 0mg 400mg 4g 0g
TOTAL: 1,552 189g 57g 90g 267mg 3,058mg 109g 16g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Aerobics, low impact 529 50  
TOTALS: 529 50 0 0 0

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About nancykerins

I am a 38 year full time working mother of one doing my best to get healthy. I had lapband surgery in November of 2010 and then had a revision to the vertical gastric sleeve in February 2012. The purpose of this blog is a therapeutic tool for me to work out my feelings and write about what is going on during this experience. If I can help others through this blog, that is just a bonus.
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3 Responses to The link to my new food diary

  1. lappymeal says:

    I’m so happy you’re doing this! I think it helps me to stay accountable, for sure.
    I wish I could just C&P thus whole thing into my journal, but livestrong doesn’t have the option.

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