I realized tonight while I was doing the class, that I started doing this class about a year ago.
I still love it and still hate when I have to miss it.
It doesn’t burn as many calories as other classes, but it does do some nice resistance work in the water and it’s just fun.
Cooking dinner right now and unless I eat anything else tonight, my journal is looking good!
|Dunkin’ Donuts – Carmel Mocha Iced Coffee With Cream, 24 oz (medium)||260||42g||9g||4g||30mg||50mg||36g||1g|
|Bananas – Raw, 1 medium (7" to 7-7/8" long)||105||27g||0g||1g||0mg||1mg||14g||3g|
|miso chicken, 1 serving(s)||219||11g||8g||26g||92mg||723mg||5g||1g|
|Broccoli – Raw, 1 cup, chopped||30||6g||0g||2g||0mg||29mg||1g||2g|
|Oil – Olive, 1 tablespoon||119||0g||14g||0g||0mg||0mg||0g||0g|
|Cheese – Parmesan, grated, 1 tbsp||22||0g||1g||2g||4mg||76mg||0g||0g|
|Whole Foods – Eggplant Parmesan, 14 ounces||480||50g||34g||22g||30mg||1,340mg||16g||8g|
|Cherries – Sweet, raw, 2 cup, with pits, yields||147||37g||0g||2g||0mg||0mg||30g||5g|
|Snacks – Tortilla chips, plain, 1 oz||142||18g||7g||2g||0mg||149mg||0g||2g|
|Trader Joes – Fire Roasted Papaya Mango Salsa, 4 tbsp||30||6g||0g||0g||0mg||400mg||4g||0g|
|Cheese – American, 1 slice (1 oz)||105||0g||9g||6g||26mg||417mg||0g||0g|