Gotta love good ol’ Aqua Zumba!

I realized tonight while I was doing the class, that I started doing this class about a year ago.

I still love it and still hate when I have to miss it.

It doesn’t burn as many calories as other classes, but it does do some nice resistance work in the water and it’s just fun.

Cooking dinner right now and unless I eat anything else tonight, my journal is looking good!

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Dunkin’ Donuts – Carmel Mocha Iced Coffee With Cream, 24 oz (medium) 260 42g 9g 4g 30mg 50mg 36g 1g
Bananas – Raw, 1 medium (7" to 7-7/8" long) 105 27g 0g 1g 0mg 1mg 14g 3g
Lunch
miso chicken, 1 serving(s) 219 11g 8g 26g 92mg 723mg 5g 1g
Broccoli – Raw, 1 cup, chopped 30 6g 0g 2g 0mg 29mg 1g 2g
Oil – Olive, 1 tablespoon 119 0g 14g 0g 0mg 0mg 0g 0g
Cheese – Parmesan, grated, 1 tbsp 22 0g 1g 2g 4mg 76mg 0g 0g
Dinner
Whole Foods – Eggplant Parmesan, 14 ounces 480 50g 34g 22g 30mg 1,340mg 16g 8g
Snacks
Cherries – Sweet, raw, 2 cup, with pits, yields 147 37g 0g 2g 0mg 0mg 30g 5g
Snacks – Tortilla chips, plain, 1 oz 142 18g 7g 2g 0mg 149mg 0g 2g
Trader Joes – Fire Roasted Papaya Mango Salsa, 4 tbsp 30 6g 0g 0g 0mg 400mg 4g 0g
Cheese – American, 1 slice (1 oz) 105 0g 9g 6g 26mg 417mg 0g 0g
TOTAL: 1,659 197g 82g 67g 182mg 3,185mg 106g 22g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Aqua Zumba 400 60  
TOTALS: 400 60 0 0 0
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About nancykerins

I am a 38 year full time working mother of one doing my best to get healthy. I had lapband surgery in November of 2010 and then had a revision to the vertical gastric sleeve in February 2012. The purpose of this blog is a therapeutic tool for me to work out my feelings and write about what is going on during this experience. If I can help others through this blog, that is just a bonus.
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2 Responses to Gotta love good ol’ Aqua Zumba!

  1. lappymeal says:

    I feel like I’m stalking your LJ lately, sorry. Haha. I’m just glad you’re posting your meals. Maybe we can help keep each other accountable. I know people don’t expect me to post in my LJ, but I do feel like eyes may skim my entries, and that sets up SOME sort of expectation.
    What is miso chicken? It sounds delish.

    • nancykerins says:

      I just posted the miso chicken on the blog, but here it is as well:
      24oz boneless/skinless chicken thighs (can use bone in as well)
      1/3 cup red miso paste
      1/3 cup orange juice
      1/4 cup mirin
      1 TBSP fresh ground ginger
      1 tsp sesame oil
      Whisk together miso paste, oj, mirin, giner and sesame oil. Place chicken in large bowl or baggie and pour marinade in/over. Marinate for at least 2 hours and up to 24. Grill or broil chicken. Makes 6 servings (4oz of chicken each).
      I got it out a weight watchers cook book years ago and it’s one of my family’s favorite recipes.

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