Monthly Archives: August 2011

Two amazing new recipes in one day

At my WLS support group, they gave out a recipe for Broccoli and Cottage Cheese Casserole. I made it tonight and it’s AMAZING! Really easy too. 3 cups broccoli florets 16oz 1% fat cottage cheese 3/4 cup reduced fat shredded … Continue reading

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You know you are dedicated when…

This morning I packed my gym bag. Now that I’m all recovered, I want to get back into routine. I rush from work to the daycare, pick my son up, run to the gym, put my son in babysitting and … Continue reading

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New recipe! Honey Mustard Salmon Salad

I made this recipe this morning and felt like it needed something. What it truly needed was to sit and set for a while. Serves 2 Ingredients 2 tablespoons 365 Everyday Value® Organic Honey Mustard 2 tablespoons plain nonfat yogurt … Continue reading

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I almost forgot, I got cleared to exercise again!!!!

I couldn’t go last night, but I’m so going to the gym tonight. Can’t wait!

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Ok, so maybe I don’t have the self control I thought I had…

My husband travels A LOT! One place he goes often is Chicago and Chicago has this amazing popcorn he introduced me to from this place called Garretts. 99% of the time, I don’t ask him to get me some popcorn … Continue reading

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Band vs. Bypass vs. Sleeve vs. Other Options, etc.

Today when I went to my follow up appointment and I ran into someone who was in my post op class. She had lost quite a bit of weight since we last saw each other and I have not lost … Continue reading

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Had my follow up with Heart and Wellness today

First I saw the nurse practitioner and we went over my health. Talked about my pneumonia, my vitamins, the fact that I’m on a statin now, etc. She did a physical exam. My blood pressure is back to normal (116/76). … Continue reading

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