Ok, so maybe it isn’t hopeless after all…

This morning I woke up and the scale was back down to 274.5 even after going out to Outback with my husband and son for my husband’s birthday.

I still do not have a food plan for the day and that makes me nervous.  One thing that makes it hard is I’m going to be traveling next week so I really don’t want to food shop right now.

So, in thinking about it, I think my plan for the day should be:

Yogurt for breakfast
Greek salad for lunch
Cherries for snack
Dinner is still up in the air.

I’m not sure if we are going out for dinner or staying in.  If we stay in, I’ll probably eat my outback leftovers.

When looking to food, I need to start repeating my mantra about how it’s my choice to lose weight and if I want to lose weight, then I won’t eat when I’m not hungry. 


About nancykerins

I am a 38 year full time working mother of one doing my best to get healthy. I had lapband surgery in November of 2010 and then had a revision to the vertical gastric sleeve in February 2012. The purpose of this blog is a therapeutic tool for me to work out my feelings and write about what is going on during this experience. If I can help others through this blog, that is just a bonus.
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