This morning I woke up and the scale was back down to 274.5 even after going out to Outback with my husband and son for my husband’s birthday.
I still do not have a food plan for the day and that makes me nervous. One thing that makes it hard is I’m going to be traveling next week so I really don’t want to food shop right now.
So, in thinking about it, I think my plan for the day should be:
Yogurt for breakfast
Greek salad for lunch
Cherries for snack
Dinner is still up in the air.
I’m not sure if we are going out for dinner or staying in. If we stay in, I’ll probably eat my outback leftovers.
When looking to food, I need to start repeating my mantra about how it’s my choice to lose weight and if I want to lose weight, then I won’t eat when I’m not hungry.