Exercised for the first time in a week

I feel so much better now.

Life has gotten in the way of my exercise.  I had friends visiting over the weekend and something after work Monday, Tuesday and Wednesday.

I had not exercised since last Thursday.

It felt really good to get in a good sweat and dance my stress away. 

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About nancykerins

I am a 38 year full time working mother of one doing my best to get healthy. I had lapband surgery in November of 2010 and then had a revision to the vertical gastric sleeve in February 2012. The purpose of this blog is a therapeutic tool for me to work out my feelings and write about what is going on during this experience. If I can help others through this blog, that is just a bonus.
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