Just got back. It felt really good to go in there and talk about how I have been journaling my food for 6 days in a row.
I told her about the book I’m reading and about the retreat I signed up for. How excited I am to go.
We talked a lot about how I need to continue to use "I" when referring to the thing that I need to do and the changes that I need to make.
We also talked about how scared I am of failing. How I need to just think about today and not get ahead of myself.
I am afraid to get confident about my weight loss and eating healthy. When I get confident is when I self sabotage. When I think that I can do this, is when I try to prove to myself that I can’t.
I am the only one who can change though. I am the one who has that choice to change. I will keep working on myself and keep working on focusing only on this moment and not the future.