5 days in a row of food journals and cool recipe blog

I have journaled for 5 days in a row!  It’s a new record!  It’s been a while since I have done that. 

The five days doesn’t even count today!

I am trying to stay more in the moment though because when I get too far ahead of myself I start to feel the fear and after the fear comes the self sabotage.

I’m trying to remember that when I want to much, I have to ask myself which I want more,  to eat or to be healthy.

I did get a little munchy last night, but luckily I had made an awesome batch of roasted brussell sprouts and ended up munching on those.

I did make Sante Fe Crockpot Chicken yesterday in my crock pot it is is amazing!  I had it for lunch as well.  I got it from this blog called skinnytaste.com.

What I like about this blog is there are a ton of really good tasting healthy recipes (which a lot of blogs have), but she also gives you the nutritional information and serving size.  I find that EXTREMELY helpful.

Advertisements

About nancykerins

I am a 38 year full time working mother of one doing my best to get healthy. I had lapband surgery in November of 2010 and then had a revision to the vertical gastric sleeve in February 2012. The purpose of this blog is a therapeutic tool for me to work out my feelings and write about what is going on during this experience. If I can help others through this blog, that is just a bonus.
This entry was posted in Uncategorized and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s