Weighed in this morning at 277.
I am actually happy with that as I have been eating like shit and not tracking. I’ve been completely out of control.
I have been exercising when I can at least, so that makes me happy.
Also, the band must be doing something because even though I have been eating whatever, I haven’t been majorly gaining.
I feel like I can eat like before, but I must not be able to.
I have noticed one thing lately. I seem extremely tight in the morning. The first thing I eat is always difficult, even if it’s yogurt or a protein shake. Then throughout the day I seem to get back to more "normal".
I know what I need to do, I just need to do it.
I need to track my food. Since I ended my 12 week post op class, I have not been doing it. I also need to plan out my week on the weekend and think in advance about what I’m going to cook.
Today is a new day. Last night I stopped at Whole Foods on the way back from my inlaws in Newport to pick up some yogurt, fish, veggies, fruit and stuff to make a crockpot chicken. That at least gives me some healthy snacks and the crockpot chicken will provide my lunches for the week.
I actually made a protein shake for lunch this morning because I think my cereal at work might be stale. I feel very full from it though and it’s a great way to start off.
I’ve already tracked the food that I have with me in the obesityhelp.com tracker.
Tonight is also the monthly WLS support group meeting and I’m definitely going. I need to go and be reminded about why I am doing this.