I just looked at my journal, and I have not had any chicken, beef, turkey, etc. since Sunday.
The post surgery program that I’m in encourages a more mediterenean diet lifestyle and for the first time, I really think I might be able to do it.
I have had fish and other seafood this week as my protein as well. That is part of the whole mediterenean diet thing. Lots of fish and nonmeat proteins.
I feel so good about it. It just feels possible now.
I’m going to aim to only make chicken or turkey once a week. I might be eating the leftovers from that meal, but I’m going to try to make my other meals non-meat or fish meals.
I’m also going to try to keep red meat to