I have always sucked at remembering to take medications.
I haven’t even had surgery yet and I’m already on all sorts of vitamin supplements.
Here is my daily schedule:
Calcium Citrate +D
I always take my celexa at least. I’ve been in that habit for more than a year.
All of the vitamin supplements, I’m usually get in at least one set a day, a good day is two of the three.
I did set my phone up with a reminder to take my lunch supplements. My phone is usually on my desk at work so that helps. I’m actually writing this now as I take my lunch supplements.
I didn’t bother to set the reminders though for morning and evening since my phone will be in my purse and I won’t see it anyway.
At the last support group meeting, they talked about the vitamin supplements and how important they are. They also said that it’s the one of the things that people are the least compliant on.
I don’t want to be non-compliant. I’m not trying to be non-compliant. I just need to figure out how to get myself to remember 3 times a day.